A journey to connect more deeply with yourself, others and the world around you

Mindfulness

We Don’t Know How Much Longer You Have Left to Live

We Don’t Know How Much Longer You Have Left to Live

I was at a happy hour talking to a girl I work with and she mentioned that her uncle had recently passed away. I offered my condolences and she said thank you, she appreciates it but it is okay. The doctors had told him they […]

The Beauty of a Moment

The Beauty of a Moment

THE BEAUTY OF A MOMENT  After a 10 hour ride from Dar es Salaam, we had finally arrived to Mikumi National Park in time for one quick game drive before the sun went down. I was sitting in the back of a Jeep next to […]