A journey to connect more deeply with yourself, others and the world around you

Self Improvement

Fuck Goals, Focus on Feelings

Fuck Goals, Focus on Feelings

Sometimes when we don’t end up where we thought we would, we think we have failed. We have regret and feel bad about ourselves for not accomplishing exactly what we said we would. I strongly believe there is a balance between knowing what you want, working hard to get there, and being okay with ending up somewhere else.

Why I Am Not Going To Write About My Ayahuasca Experience

Why I Am Not Going To Write About My Ayahuasca Experience

As I write this, I am sitting in the middle of the Amazon jungle in Ecuador on the fourth day of my five day ayahuasca retreat. I have done ayahuasca the last two nights but this is a new experience for me. Before coming here, […]

Let Go of Your Ego and Get in the Water

Let Go of Your Ego and Get in the Water

I seem like a surfer girl. I really do. A California girl with long, blonde hair. Very chill. Extremely cool. Great style. 😉 You know all of the things. But up until recently, I had never actually tried to surf. Not even once. I have […]

Using Your Own Breath to Reach an Altered State

Using Your Own Breath to Reach an Altered State

TRIPPING ON MY LUNCH BREAK I had recently started going to group meditation classes on my lunch break to get away from my computer for a minute in order to avoid getting burned out. I was sitting at my desk on a particularly stressful day […]

10 Days Inside My Head

10 Days Inside My Head

WHY VIPASSANA? Prior to my trip to India, I was searching online for breathwork sessions there and somehow ended up on the Vipassana website. 10 days of silence? Sounds interesting. I then read a few blogs from others who had done it and it sounded […]