A journey to connect more deeply with yourself, others and the world around you

Mindfulness

Fill your itinerary with
experiences that soothe your soul.

zebras at sunset

The Beauty of a Moment

Don't have the time or patience to meditate but you want to live more in the moment?
One day in Africa, a zebra showed me how.

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10 DAY VIPASSANA

A 10 day meditation course may sound like a relaxing retreat, but it was possibly the most challenging 10 days of my life. Here is my experience. I highly encourage you to have one of your own.

baby monkey

SCARED OF ANTS

In the United States, we are so sheltered. We live our lives, often scared of ants. Blind to the fact that others are waking up with centipedes on their necks!

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USING YOUR OWN BREATH TO REACH AN ALTERED STATE

A normal day at work turned into a life changing experience. I learned how to "trip" without LSD and the results showed me the power of healing from within.

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WE DON'T KNOW HOW MUCH LONGER YOU HAVE TO LIVE

What if a doctor told you that he doesn't know how much longer you have to live? Would you live in a different way? Well guess what, it is true. We don't know how much longer you have to live.

FOR MORE MINDFULNESS

“THOUGH WE TRAVEL THE WORLD OVER TO FIND THE BEAUTIFUL,  WE MUST CARRY IT WITH US, OR WE FIND IT NOT.”

– Ralph Waldo Emerson


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